Mine is this gorgeous banana and chia seed smoothie: drink up to 1hr before & it keeps you full, hydrated, and ready for class!
Ideally you want to have an empty stomach for Yoga class, so it’s advised to leave a 3 hour gap after your meal before class.
I drink this up to an hour before class starts, or straight after to boost my energy and keep me feeling light but energised. It’s supremely delicious and very easy! Just whizz up a banana with water in the blender, then transfer to your glass and whisk in a spoonful of omega-3-rich Chia seeds.
What are your favourite pre/post Yoga-class snacks??