THIS Body scan meditation has really helped me become intimately familiar with where I carry tension and pain in my body.
Remember, it is a gift to be able to connect deeply to our bodies; especially our aches and pains, so that we may remedy them.
I invite you to use it to rejuvenate you during a long day by way of a “power nap” ❤ Or if you have difficulty sleeping, this will alleviate tension and encourage you to let go… 🙂
“Pain is the body’s cry for help. You are doing something that the body can’t take any longer. The body is very patient. It takes a lot of tension and abuse before it makes pain.” — Marion Rosen