Body-Scan Meditation by Life Light Counselling

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THIS Body scan meditation has really helped me become intimately familiar with where I carry tension and pain in my body.

Remember, it is a gift to be able to connect deeply to our bodies; especially our aches and pains, so that we may remedy them.

I invite you to use it to rejuvenate you during a long day by way of a “power nap” ❤ Or if you have difficulty sleeping, this will alleviate tension and encourage you to let go… 🙂

“Pain is the body’s cry for help. You are doing something that the body can’t take any longer.  The body is very patient.  It takes a lot of tension and abuse before it makes pain.”  — Marion Rosen

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