Facing the fear

When I first tried surfing I had no fear, I jumped into the water and had the best time of my life just trying to get up on that board.  A few years later I tried again and ended up getting sloshed about & having a bad experience getting stuck out in the water on…

Perfectionism Detox

This topic has been talked to death, so I won’t go into all the pitfalls of perfectionism… instead I want to offer some thought to how we can detox from this ego-feeding, relationship-ruining, energy-guzzling creature. I’ve come a long way in dealing with this, however I still have a long way to go. Perfectionist thinking still…

Cynicism, Selfies and Love:

In 2015 I want to focus my intentions on self-care: I want to surround myself with people and things that make me thrive, I want to always be coming from a place of love, I want to truly get to know myself. (insert cringe here) According the the OED the most used word in 2013 was “selfie”. My…