All of Life is Yoga

Pardon the blatantly obvious statement, but sometimes I believe it’s the most simple truths we need to remind ourselves of, over and over again… All of life is Yoga. We are always searching for peace, happiness, harmony, no matter where our search leads us. Whether it be through drinking, gambling, having sex, dieting, exercising, praying……

Perfectionism Detox

This topic has been talked to death, so I won’t go into all the pitfalls of perfectionism… instead I want to offer some thought to how we can detox from this ego-feeding, relationship-ruining, energy-guzzling creature. I’ve come a long way in dealing with this, however I still have a long way to go. Perfectionist thinking still…

A Day of Solitude

I’m very fortunate to have every second Monday off work. December 1st was one of those lucky Mondays, and I had a train booked in advance to go to Brighton to visit my little sister. However, our plans got disrupted, as plans often do, and she fell ill with tonsillitis… so whilst she was bundled…